Calluses are hard bumps in the skin that are often found on the feet or hands, and they can be quite uncomfortable or even painful. Some relief for callus pain is often sought, and can usually be found without having to get treatment from a doctor since calluses can usually go away with home treatment. If you seek callus pain relief, you have a few options that you can try on your own, such as a cream, a file, and changing the habits that brought on the issue in the first place.
If you want to try to treat callus pain by yourself, there are some products available over-the-counter at most stores. Callus treatment cream is one major product that you can use to slowly remove it over time, as it is meant to break down the hard skin. It typically gradually removes dead skin cells, while also soothing the area by moisturizing it; some creams even include an ingredient to improve the circulation in your foot. Most creams are meant to be applied at least once daily in order for you to start feeling some relief.
You can also use a file to slough off much of the hardened skin over time. Do not use a razor or other sharp tool to get rid of the tough skin, as it can make the issue worse, or even lead to infections. Instead, use a file, often called a callus reducer or smoother. This tool usually comes with an abrasive surface that can safely soften skin, along with a long, slender handle that makes it easy to grip. It is often recommended that you apply softening cream after using a file, as it will further soothe the area and get rid of most of your callus pain.
A callus can usually be prevented, and changing your habits even after you have one can help it heal. If your callus is on your foot, make sure that you have well-padded, supportive shoes that are not too tight or too loose, along with thick and comfortable socks. You can also relieve callus pain by purchasing pads that are specially made for corns and calluses; place them in your shoe so that there is extra padding between your callus and the shoe sole. If your callus is on your hands. and developed due to overuse with rough items, such as weights or gymnastic bars, consider wearing gloves or applying chalk before performing these activities.