A pulled muscle is a painful injury that is caused when muscle fibers become torn. These injuries are usually caused by engaging in physical activity without properly warming up first. They can also occur when a person who is not in shape does something that is strenuous to the muscles.
Although any muscle can become injured, the hamstring is the most commonly injured muscle. The hamstring runs along the back of the thigh from the knee joint to the buttocks. Regardless of where the pulled muscle is located, it results in severe pain that becomes increasingly worse. It may also become bruised a couple days after the injury occurs.
While nothing can be done to make a pulled muscle heal faster, there are several ways to treat the condition at home in order to reduce the pain and improve function. The first step is to place an ice pack on the injured area immediately. This will help reduce swelling and, therefore, pain. Next, the affected area should be wrapped in an elastic bandage to help reduce the amount of stress placed on the muscle.
Rubbing arnica cream on the affected area is a homeopathic remedy for a pulled muscle. This cream is safe for people of all ages and absorbs quickly into the skin. It is known to relieve muscles that have been overexerted or injured. Stretching is another treatment, although it is important to be careful, as it can also worsen the injury if done too soon. When stretching the muscle, it should never be pushed to the point that it causes pain.
Applying heat to the muscle can also be beneficial. Moist heat, such as that from a warm bath or shower, is better than dry heat from a heating pad. A warm bath can soothe the area and reduce the pain. This is because the heat helps improve circulation, as well as your body’s metabolism. It also relaxes the muscle, which decreases muscle spasms and stiffness in the ligaments and tendons.
Adding Epsom salts to the warm bath can also benefit a pulled muscle. Epsom salts have long been known for their ability to ease muscular aches and pains.