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What is Synovial Fluid?

Adam Hill
Adam Hill

Synovial fluid is a fluid-like material that is present in many of the joints of the body. It serves the purpose of lubricating and nourishing certain parts of the joint. The joints in which this type of fluid is present are known as synovial joints, and these include the elbow, knee, shoulder, and hip joints, among others.

Synovial fluid has a thick consistency, somewhat like an egg. It is not like most other fluids present in the body and elsewhere, partly because it does not flow like a liquid. It may be more accurate to think of this fluid as a type of connective tissue, because of its composition and because of the work it performs.

Synovial fluid is a thick egg-like fluid found in many joints in the body, such as the elbow.
Synovial fluid is a thick egg-like fluid found in many joints in the body, such as the elbow.

Each synovial joint in the body is somewhat like its own organ, with needs and nutritional requirements that differ from other areas of bone. Synovial fluid performs certain mechanical functions, such as cushioning joints and making it easy for bones and cartilage to move past each other. It also has the job of bringing oxygen and other nutrients to the cartilage and other areas of the joint. In addition to providing nutrients, it also removes carbon dioxide and other waste products from the cartilage, and takes these back into the bloodstream to be removed from the body.

Synovial fluid can be found in the knee joint.
Synovial fluid can be found in the knee joint.

To keep the synovial fluid in the same place around a joint, it is contained within the synovial membrane. The way in which the fluid is contained in the joint may be responsible for a phenomenon quite familiar to most of us, namely the "cracking" of joints. When someone produces a cracking or popping sound from one of the synovial joints, whether intentionally or not, it is popularly theorized that synovial fluid plays a role in this. When the two bones of a joint are pulled away from each other, the synovial membrane expands, but the fluid volume does not. In order to fill the empty space, gases dissolved in the fluid are pulled out, and when they fill this new empty space, a popping sound is made.

Synovial fluid may be found in the hip joints.
Synovial fluid may be found in the hip joints.

It is common in the medical field to remove a sample of synovial fluid for testing. There are various parameters and attributes which are analyzed in such a test, such as color, clarity, and white blood cell count. The observation and testing of this fluid can aid in the diagnosis of dozens of different ailments, from rheumatic fever to scurvy. The fluid is obtained by inserting a syringe needle into the area of the joint where the fluid is, and extracting a small amount into the syringe. Needles used in this procedure can be somewhat large, so the area is usually anesthetized beforehand.

Discussion Comments

anon933887

What causes infection that is hard to heal in the knees -- synovial fluid?

anon345082

I've also read about B6 for helping synovial fluid. Does anyone have any experience regarding this?

anon293864

I have just had surgery on my knee. Arthritis is the culprit for my pain. I have been searching and see that synovial fluid could be breaking down cartilage. Have you heard of this? And best foods and supplements that could help?

lovelife

@healthnwell -- I have read a few articles that said that using supplements like omega-3 or glucosamine can really promote joint health, though I've never tried any of them myself. I'm glad that it worked for your step dad though.

healthnwell

Did you know that adding omega 3, hyaluronic acid or glucosamine to your diet can really help rebuild your synovial fluid? My step dad did this after he had knee surgery and it definitely helped him out -- the doctors said he recovered in record time.

I'm pretty sure that you can also take these as supplements just to improve joint health in general -- is that true?

abundancer

When I was in anatomy and physiology class my professor likened synovial fluid and the synovial membrane to a big cushion that was placed between the joints to help keep them movable. This helped me to remember the job that the synovial fluid has in keeping the inflammation down.

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    • Synovial fluid is a thick egg-like fluid found in many joints in the body, such as the elbow.
      By: unpict
      Synovial fluid is a thick egg-like fluid found in many joints in the body, such as the elbow.
    • Synovial fluid can be found in the knee joint.
      By: Syda Productions
      Synovial fluid can be found in the knee joint.
    • Synovial fluid may be found in the hip joints.
      By: videodoctor
      Synovial fluid may be found in the hip joints.
    • Synovial fluid is found in the ankles and toes.
      By: AlessandroContadin
      Synovial fluid is found in the ankles and toes.
    • Synovial fluid may play a role in joint popping.
      By: praisaeng
      Synovial fluid may play a role in joint popping.